Yam has a spleen, Qi, Gu Shen, eliminate fatigue. Although mothers need nutritional supplements, but it also wants to control their weight, do not let yourself be too fat, because fat can cause a variety of adverse disease, then there is a role eat yam, yam also contains a lot of starch and vitamins , proteins, amino acids, although yam can cause the body's satiety, but it does not lack nutrients. While eating yams can help gastrointestinal digestion and absorption, promote bowel movements and prevent and relieve constipation. But there are some mothers eat yams should pay attention Oh taboos. 1, the cross-section of the fresh meat was to be snow white yam, yam if the cross-section is yellow rust like not to buy. Also do not buy sprouting buy yam yam avoid eating poisoned. 2, cut the wire or piece of yam yam slices for immediate soaked in salt water to prevent oxidation of black. 3. To eat yam, peeled eat inedible yam sprouted avoid poisoning. 4, yam can not be eaten raw, raw yam because there are certain toxins. Only scientific edible yam yam to reflect the effect, in order to achieve maximum benefits yam play. Nowadays is a good time yam yam rich Merchants maker, in the streets there are a lot of yam yam Jiaozuo Merchants selling point, perhaps you do not know what the specific benefits of yam, let's work together to understand. Yam nutritious, spleen and lungs, kidney Gujing effect yam investment firm, is widely used in women, the elderly and people recovering from illness, are gentle nourishing food, but also an important ancient medical herbs respected. Research indicates that the most nutritious ingredients yam mucus in it, the main component of this mucus is mannan and mucin. Mannan is a hemicellulose can be dissolved in water, can be swelling from 80 to 100 times in the stomach after eating a larger size, easy to produce satiety; mucin can reduce blood cholesterol, prevent cardiovascular system lipid deposition, and prevent atherosclerosis. Yam for diabetes are secondary effects, in addition to easy to produce satiety yam investment, help control appetite, but mannan also improve glucose metabolism, improve insulin sensitivity function. Yam unprepossessing appearance, tan skin, thin cylindrical in shape, white meat and firm, slightly acidic taste when chewing sticky. Prince Zhuang Zhonghe (Figure) _ _ Henan yam yam Merchants Merchants fraternity by Prince Johnson County CCAC cultivation of professional cooperatives. Prince Edward County village fraternity CCAC planting cooperatives (www.jztzzzh.con) adhere to the "people-oriented" business philosophy, has a professional staff, and strive to provide the best products and services to contribute to the community, and to welcome new and old customers to visit patrons, sincere cooperation for a better future. Prince Zhuang CCAC - your trusted friend, Company Address: Prince Edward County 焦作博 love Thanh Hoa Town Village, Contact: Yang Yanwei.