Pregnant women can eat yam it? Experts said: Pregnant women can eat yam, qi people like dipped in sugar to eat healthy, pregnant women, the best non-stick candy. Pregnant women eat yam benefits: 1, relieve constipation: yam contains a lot of starch and vitamins, proteins, amino acids, although yam can cause the body's satiety, but not lack of nutrients, and therefore have a certain slimming effect yam processing, while eating yams can help gastrointestinal digestion and absorption, promote bowel movements Jiaozuo yam processing, prevent and relieve constipation. 2, spleen and stomach, aid digestion: yam amylase, polyphenol oxidase material is conducive to stomach digestion and absorption, can cure weak stomach, eat less body fatigue, diarrhea and other illnesses. 3, Yifeizhike: yam contains saponins, mucus quality, lubricating, moisturizing effect, treat lung deficiency, Tansou, cough disease. 4, lower blood sugar: yam contains mucus protein, have lower blood sugar, can be used in the treatment of diabetes, diabetic diet is to share. 5. Kidney essence: yam is very rich in nutrients, there is a strong body, Kidney Yijing role. Can cure impotence, nocturnal emission, excessive vaginal discharge women, frequent urination embolism. Read so much, I believe you will understand more of the yam, I hope these help to you. Yam made into cakes are very good! Prepare crust material are: digestive biscuits need 90g, butter ready 40g. Cake body: cream cheese about 150g, yam about 150g, milk is 30ml love yam processing, whipped cream ready 150ml, sugar 40g, fish film 2 a, blueberry sauce to taste. Mirror: wine 50g, fish a film. Approach is the crust: biscuit mashed heated and softened butter and crackers crumbly mix well and pour into 6-inch live bottom mold compaction force price level yam processing, cold storage. Cake body: 1, yam mash and steamed milk mixed half. 2, heat water to soften the cream cheese, add half the milk mix. 3, cream sugar, beat sixty-seven distribution. 4, the fish after a good film cold blisters, insulated hydration open. 5. Mix the above materials mixed, poured into a mold half, chilled blueberry sauce evenly for 20 minutes, then pour the other half of the filling, refrigerated three to four hours. Mirror: cold water till soft gelatine after the opening heat of hydration, add some red wine and mix well. Pouring lukewarm when placed on the cake body, then refrigerated twelve hours. Henan processed yam, yam processing, Prince Zhuang Zhonghe fraternity by Prince Johnson County CCAC cultivation of professional cooperatives. Prince Edward County village fraternity CCAC planting cooperatives (www.jztzzzh.con) strong, credible, in Henan Jiaozuo the agricultural processing industry has accumulated a large number of loyal customers. The company better work attitude and constantly improving innovative ideas will lead the Prince Zhuang Zhonghe into the brilliant and you work for a better future!