I will introduce some method of eating yam. 1, yam porridge dates: yam 60g, cut into pellets, jujube 30g, rice amount, plus boiled into a gruel. Taking with sugar to taste. The parties to the yam, jujube replenishing spleen, jujube camp but also nourish the blood. For the weak stomach, eating less, indigestion and loss camp deficiency. 2, Mountain powder: dried yam fry half and half students use research to fine. Every 30g, add sugar, rice drink tune. Half fried yam half, both complement temper spleen yin. "Hundred election party" for Jinkou dysentery Spleen (gas) are damaged spleen yin, nausea and vomiting, can not eat; "Universal Relief" rule weak stomach, vomiting, do not think of food, abdominal distention. 3, yam paste juice: fresh yam 60g, chopped, smashed Po Ai production businesses, plus sugar cane juice bowl and mix on fire Dunshu taking from the "Simple unilateral." This can only lungs and phlegm. Po Ai capacity for chronic illness cough, sputum production Po Ai little or no sputum, dry mouth and throat and other symptoms. Today, I will introduce a dessert on yam - honey yams. The first step, material preparation: about 500 grams of yam, wolfberry about 20 grams, about 150 grams of sugar, sweet-scented osmanthus sauce 2 teaspoons (10ml), edible oil. The second step, the production methods: 1. Wash the yam, peeled, then cut into 1 cm wide and 5 cm long strips, soaked into the water, avoid black oxide, remove and drain before using. Wolfberry soft stand with blisters. 2. After the pot, put enough cooking oil (to be able to not over yams), burn to 7 into a hot, add yam segment with the fire a little yellow fish fry until CCAC Po Ai production, dry control oil. 3. Place the pot of oil poured out, after the wash pot, then add the right amount of water, boil and add sugar. When like syrup, then add the fried yam and medlar uniform 4. syrup thickens when coming. 5. Finally, osmanthus sauce into the pan, stir well then you can. Yam also Health and body fluid, and nourish the skin, hair features, so it is the role of beauty. Extremely dry winter skin, and therefore should eat yams, can moisturize the skin. Po Ai production of yam | Prince Zhuang Zhonghe (certified) | Po Ai produced by Prince Johnson County fraternity CCAC cultivation of professional cooperatives. Prince Edward County village fraternity CCAC planting cooperatives (www.jztzzzh.con) Henan Jiaozuo, a leader in agricultural processing, over the years, the company is implementing the scientific management, innovation and development, the principle of honesty and trustworthiness, and satisfy customer needs. In Prince Zhuang Zhonghe leadership with the staff warmly welcome all inquiries negotiations to create the Prince Zhuang Zhonghe a better future.