Today, I will introduce a yam fried rice - multicolored yams. Material preparation: yams, carrots, cucumbers, peas, corn, onion and garlic powder. Specifically: preparation, 1 carrot, cucumber cut and peas, sweet corn kernels similar grain size (if the family has also put Pepper Pepper, the color will be more bright); two hands with disposable gloves Carefully cut off the yam skin; 3, yam and other side dishes change knife cut into similar-sized tablets; 4, yam tablets placed under running water, flush out most of mucus; 5, the water boil, pour a variety of ingredients grain hot boil for about 2 minutes; 6, picked up again placed under running water, flush again; chopped onion ginger garlic end. Stir-fry, 7, wok fried onion garlic warm CCAC Po Ai production, pour a variety of ingredients and stir fry for 2-3 minutes Po Ai grain production origin, salt, chicken, sugar, black pepper; 8, the last add water to starch hook thin gravy. Tips: 1, Mountain concoction is causing some people's skin allergies, so peeling gloves when chasing good; 2, if the concoction gets a little hill, immediately rinse repeatedly, if you have itchy Po Ai production, in After a little white wash rub oil over time since the itching will disappear; 3, repeated washing, can wash away most of yam mucus, making it taste more crisp, 4, boil burns multicolored tablets were already half-cooked state, so fried time not too long, to avoid loss of taste crisp; 5, the final step thicken careful not too strong, light sauce can also be omitted. Today, I will introduce a Po Ai fried yam production businesses, making this dish is simple to learn, and has a high nutritional value, oh. First, the preparation of materials: the end of yam, carrots, peas, corn, red bell pepper, onion and garlic. Second, production methods: 1 carrot, red bell pepper cut into similar-sized grains and peas. 2. Hands with disposable gloves, carefully cut off the yam skin. 3. Change the knife cut yam and other side dishes similar grain size. 4. Yam tablets placed under running water, flush out most of the mucus. 5. Water to a boil, boil for a short iron into the various ingredients tablets about 2 minutes. 6. Picked up again placed under running water, rinse again. 7. Temperature wok fried onion garlic, pour a variety of ingredients and stir fry for 2-3 minutes grain, salt, chicken, sugar, a little soy sauce and black pepper. 8. Finally, add water, starch hook thin gravy can be. Yam is a very good diet fitness food, is a highly nutritious and low-calorie foods, the biggest feature is the human body has a special role in health care, fat deposition can prevent cardiovascular system, maintain the flexibility of blood vessels to prevent arterial premature atherosclerosis and reduce subcutaneous fat deposition, and avoid obesity. Po Ai production capacity _ _ Prince Po Ai Zhuang Zhonghe fraternity by Prince Johnson County CCAC cultivation of professional cooperatives. Prince Edward County village fraternity CCAC planting cooperatives (www.jztzzzh.con) strong, credible, in Henan Jiaozuo the agricultural processing industry has accumulated a large number of loyal customers. The company better work attitude and constantly improving innovative ideas will lead the Prince Zhuang Zhonghe into the brilliant and you work for a better future!