Today, Prince Edward County by fraternity CCAC planting village cooperatives introduce nutritional value of yam. There are traces of the same, like rust on iron yam, yam so named. Yam is blindly precious Chinese herbs, is respected by ancient physicians yam agency, praised the longevity factor for the price of yam, food and medicine used along with medicine cuisine. As it can be made into a variety of traditional Chinese medicine pills, such as Liu Wei Di Huang balls for human consumption. As food and vegetables, it is delicate and smooth sales yam, yam unique flavor, such as candied yam, yam and other Zaoni. Yam contains saponins, phlegmatic, choline, yam base, starch, sugar, protein, free amino acids, polyphenol oxidase, vitamin C, iodine, 16 kinds of amino acids, as well as iron, copper, zinc, manganese, calcium and other trace elements. These are the specific nutritional value of yam, and we needed to supplement their nutrition and trace elements, they must be clear what they need is to select the most suitable, the effect has been reached. Assorted fried yam how to do it? Ingredients: 300 g peeled yam medicine, water, black fungus 25 grams, 20 grams of soil celery segment made good ginkgo 50 grams fat, 10 grams medlar. Seasoning: 10 grams of salt, MSG 10 grams, 6 grams of sugar, wet starch 25 grams, 50 grams fuel oil, water 2000 grams. Practice: 1. yam oblique slices, water wash-time, plus water cage steam 6 minutes, remove. Net picking mushrooms, parsley cut 2 cm long segments, wolfberry soaked with warm water for half an hour. 2. Net fungus, soil celery segment, ginkgo into the boiling water, boil for a short, controlled shower water reserve. 3. Net pot lit, add fuel oil 20 grams, a small fire three into heat, yam, mushrooms, ginkgo, celery stir after segment, salt, MSG, sugar, stir fry 1 minute fire under medlar, wet starch hook Finally, pour the remaining 30 g fuel oil, pan can be. Prince Zhuang Zhonghe (figure), the supply of iron yam, yam by Prince Johnson County fraternity CCAC cultivation of professional cooperatives. Prince Edward County village fraternity CCAC planting cooperatives (www.jztzzzh.con) adhere to the "people-oriented" business philosophy, has a professional staff, and strive to provide the best products and services to contribute to the community, and to welcome new and old customers to visit patrons, sincere cooperation for a better future. Prince Zhuang CCAC - your trusted friend, Company Address: Prince Edward County 焦作博 love Thanh Hoa Town Village, Contact: Yang Yanwei.