Into yam yam yam and medicine are two dishes, vegetables yam relatively thick, relatively slender and drug yam yam investment, because the authentic iron yam have the same signs as rust, so named yam. A look: yam uniform thickness, usually 1-2 cm in diameter (as an adult thumb), epidermal color micro deep roots iron red mark, and yam dish is a lot to be rough. Two fold: to break the iron yam yam investment guidelines, you can feel the meat hard, foot powder, yam investment delicate cross section of manufacturers, white or slightly yellow teeth, less mucus; ordinary yam not only not so hard meat and the powder is also not enough foot, but there will be broken filaments, like a lotus cut wire the same thing. Three taste: As the moisture content of iron in small yam, yam polysaccharide-rich, and therefore its juice darker, drier taste after cooking greasy, sweet, importers feel "face and sweet," and there is a faint smell of hemp . Yam abounds nowadays is a good time, there are a lot of yams in the streets selling point, perhaps you do not know what the specific benefits of yam, let's work together to understand. Merchants of yam yam nutritious characteristics, spleen and lungs, kidney Gujing effect, is widely used in mothers, the elderly and people recovering from illness, are gentle nourishing food, but also an important ancient medical herbs respected. Research indicates that the most nutritious ingredients yam mucus in it, the main component of this mucus is mannan and mucin. Mannan is a hemicellulose can be dissolved in water, can be swelling from 80 to 100 times in the stomach after eating a larger size, easy to produce satiety; mucin can reduce blood cholesterol, prevent cardiovascular system lipid deposition, and prevent atherosclerosis. Yam for diabetes are secondary effects, in addition to easy to produce satiety, help control appetite, but mannan also improve glucose metabolism, improve insulin sensitivity function. Yam unprepossessing appearance, tan skin, thin cylindrical in shape, white meat and firm, slightly acidic taste when chewing sticky. Merchants features yam, yam investment, Prince Zhuang Zhonghe fraternity by Prince Johnson County CCAC cultivation of professional cooperatives. Prince Edward County village fraternity CCAC planting cooperatives (www.jztzzzh.con) strong, credible, in Henan Jiaozuo the agricultural processing industry has accumulated a large number of loyal customers. The company better work attitude and constantly improving innovative ideas will lead the Prince Zhuang Zhonghe into the brilliant and you work for a better future!