When eating yam, yam has a lot of effect. 1. spleen and stomach, aid digestion: yam contains amylase, polyphenol oxidase material is conducive to stomach digestion and absorption, is blindly reinforcing stomach medicine edible goods. 2. Kidney essence: yam contains a variety of nutrients, there is a strong body, Kidney Yijing role. 3. Yifeizhike: yam lubrication, the role of moisture, it can benefit lung, Yin Yang. 4. Reduce blood sugar: yam contains mucus protein, have lower blood sugar yam Merchants phone, can be used for the treatment of diabetes, diabetic diet is to share. 5. longevity: yam contains a lot of protein, vitamins and trace elements, can effectively prevent precipitation of lipids in the blood vessel wall, prevent cardiovascular disease, longevity effect. Said today that an article about the yam soup - Mangosteen sweet yam lily white fungus soup. Materials Preparation: 140 grams of water, fat white fungus, yam yam one measure of investment, Mangosteen 1, Lily 2 small heads, about 20 Chinese wolfberry, crystal sugar. Production Method: 1. white fungus bubble, yam washed, I chose the face yam like waxy waxy mouthfeel. Sugar can reduce, I bought a block of ice, smashing it is not broken, my rolling pin out of the pit gave knock came. So put some more water, soup with it. 2. yam, peeled, cut into pieces hob. 3. Mangosteen with a knife blade crack yam investment cooperation, take flesh. Cut the flesh on the back. 4. Place the water, fat white fungus and Mangosteen fruit, as well as yam and wolfberry into the pot. 5. casserole add enough water, I left about 1.5L. After the fire to boil, turn a small fire, cover and cook 40 minutes one way. See soup can be reduced by about 1/3. 6. Before the first pan for 5-10 minutes into the lily. After the sugar to put off the fire. After more than a few steps you can create success. Merchants supply yam, yam investment, Prince Zhuang Zhonghe fraternity by Prince Johnson County CCAC cultivation of professional cooperatives. Prince Edward County village fraternity CCAC planting cooperatives (www.jztzzzh.con) strong, credible, in Henan Jiaozuo the agricultural processing industry has accumulated a large number of loyal customers. The company better work attitude and constantly improving innovative ideas will lead the Prince Zhuang Zhonghe into the brilliant and you work for a better future!